“Before I met Stacie my workout routine was never planned out and somewhat routine. It became so routine that I never saw results of substituting unwanted fat for muscle and worst of all, I would notice a drop in my energy and stamina whenever I worked out!
This all changed when Stacie initiated me into the program!
The first thing we changed was going into the gym with a plan. The plan was to work on getting stronger, lose fat for muscle gains, and improve my stamina and running speed. This, along with a guided diet structure provided by Stacie, has allowed me to break out of my routine! Throughout the 8 weeks I noticed that I became more focused going into the gym. I have greater energy and stamina that not only continues through the workout but throughout my work day as well. What was even more motivating was how fast I noticed muscle gains and fat loss with minimal weight and a change in reps and sets! Most amazing is that this transformation was done virtually! I don't think a YouTube workout could do what Stacie did for me! Stacie, being the awesome instructor she is, not only walked me
through each movement and corrected my form (all over web cam); her tenacity and patience allowed me to trust in the process as well as continue to improve on my growing results.
If you are wanting to break out of mundane routines and get results,
I would strongly encourage you give Stacie a call!
But don't take my word for it, let my photo speak for itself."
- Hannah
Training at BeStrong Training has been a great experience all around. I began the 12 week program with my amazing trainer Lugene and after only 6 weeks, I lost 4% body fat! My strength and endurance have also increased dramatically. She is so knowledgeable, encouraging and fun to work with. And the results have been incredible!
Other great things about BeStrong gym are the atmosphere and the people. Everyone in the gym is friendly and accepting of everyone. There are people of all fitness levels working along side one another to be their best.
Thanks Lugene and Stacie for creating BeStrong and making it such a great place to be."
Good place to work out! Such a positive environment from the owners/trainers to people who work out there! A variety of workout options with knowledgeable trainers to teach/coach you in your workout. They make sure you do it right, modify it for you if you need it, push you to do your best and make sure you have fun."
What a great place to train on your own, one on one, or with Lu and Stacy in one of their group classes. I have enjoyed my time at BeStrong Training and they are well versed in all aspects of your workout and fitness needs."
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