CLASSES & OPTIONS
FIND THE RIGHT FITNESS SOLUTION FOR YOU
We offer customized personal training specific to your personal goals at all fitness levels. To help reach your goals, we will assess your strength, mobility, and stability.
Our services will help you:
- ​Achieve your fitness goals
- Achieve quality over quantity, which will help you improve movement patterns
- Build a stronger body through:
- Teaching proper form and technique
- Understanding your body tension with every movement
- Improve athleticism
You will improve​:
- Strength
- Endurance
- Flexibility
- Focus
- Power
You will BUILD CONFIDENCE by learning to TRAIN HARDER AND SMARTER!
Boxing
Boxing isn’t just for men... boxing is a sport that everybody can participate in!
The benefits of boxing are quite numerous which goes a long way in keeping your mind and your body as healthy as can be.
Boxing will help you attain:
• Enhanced Cardiovascular Health
• Improved Body Strength and Power
• Better Coordination
• Decreased Stress
• Strong Bones and Joints
• Improved Body Composition
• Weight Loss
• Improved Confidence
• Core Stability
• Endurance
Our Certified Boxing Instructor, Lugene Prior, will teach you movement, punches, punch combinations and kickboxing. Our workout philosophy focuses as much on the basic techniques of boxing conditioning as on overall cardiovascular health.
Learn how to use speed and strength to gain new levels of fitness while having a fun and challenging workout that is like no other!
Fitness Fusion
Fitness Fusion is a blend of the best parts of fitness exercise techniques. Classes combine a variety of cardio, weight training, calisthenics, circuit training and more. A variety of equipment is used from ropes, kettlebells, medicine balls, barbells, tires, weight plates and more.
Our Fitness Fusion workouts are entirely comprehensive and designed to provide unparalleled intensity, variety and results for all skill levels, including even the fittest of athletes.
A strong emphasis is placed on:
- Functional Fitness
- Muscular Endurance
- Cardiovascular Training
However specific your fitness goals may be, BeStrong Fitness will create a program to ensure you achieve them​!
12 Week Strength & Nutrition
This program is designed to help you build muscle and lose fat. It is individually tailored to your personal fitness and goals while offering nutritional assistance to help increase results and long term fitness and health. Coach Lugene Prior will guide you through this class that is designed for anyone who wants to be strong, lean and healthy. You will gain lean muscle and increase flexibility while burning fat and learning the nutritional guidelines to lean out and feel better.
This life changing class focuses on:
- Lean Muscle Gain
- Cardio
- Full-body Workouts
- Core Strength Building
- Nutritional Guidance
Look, move and feel better than you have in years!
Real Results Strength Program
Our 8-12 week Real Results Strength Program builds muscle, improves skeletal health and boosts metabolism.
The Real Results Program is structured, yet customized for the individual client and his or her goals.
The program is specifically designed to teach you:
- How to Lift Properly and Safely
- Lose Fat
- Build Muscle
- Gain Strength and Power
- Improve Stability and Mobility
- Increase Speed and Endurance
Coach Stacie Klausmeyer will train and challenge you with each workout!
Results from this program are felt from the inside OUT!
Small Group Training &
Boot Camps
Small Group Training (3-5 people) includes:
- Upper and lower body strength training
- HIIT* cardio drills to burn body fat
- Core strength and conditioning
- Lower trainer to trainee ratio
Our Boot Camps combine:
- Upper and lower body strength and endurance training
- HIIT* cardio drills to burn body fat
- Core strength and conditioning
*High Intensity Interval Training
You'll burn a ton of calories as you transform your body!
StrongFirst® Kettlebell
Kettlebell training provides the ultimate combination of effectiveness and efficiency – you will improve your strength and endurance, build muscle, and burn fat.
BeSTRONG's Stacie Klausmeyer is the only certified StrongFirst Kettlebell Instructor in Kansas. StrongFirst is a worldwide sisterhood and brotherhood of strength whose deepest belief is that strength has a greater purpose. The standards and requirements across the StrongFirst curriculum embody the idea that “when we say strength we mean StrongFirst.” In other words, to reach high levels of power, endurance, sport skill, and fat loss you must become strong first--period.
Stacie will coach you on 6 Hardstyle fundamental skills using the kettlebell:
- The Swing
- Get-Up
- Clean
- Press
- Snatch
- Squat
Learning to use the kettlebell will help you build strength and optimize your training at any level.
StrongFirst® Bodyweight
Stacie Klausmeyer is also the only StrongFirst® Bodyweight coach in Kansas. She will coach you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance. She is certified to coach specific bodyweight movements using the same StrongFirst principles that underline the kettlebell and barbell.
Stacie will be using drills and coaching you the skills of these bodyweight movements:
• Pushup variations leading up to the one arm pushup
• Squat variations leading up to the pistol squat
• Pull ups
• Core specific movements
Learn how to use your own body the right way to get strong.
StrongFirst® Barbell Coaching
Whether you want to build muscle, burn fat, or just learn proper technique, the StrongFirst® Barbell Class, led by Lugene Prior will help with any or all of those. Using the StrongFirst® principles, Lugene will teach you how to progress in each of the “major lifts”. We will focus on the quality of your lifts and will learn proper form for each lift.
When done properly, the lift techniques of the squat, bench press, military press
and deadlift each draw on:
- Miles of muscle fibers
- Toughen up bones & tendons
- Help with metabolism
Take your metabolism and muscle to the next level!
Online Training
We understand that everyone has their level of comfort during the COVID-19 Pandemic. This is why we are offering an exclusive online training program. This program is designed to keep you motivated and healthy in the comfort of your own home.
Join us online for a personalized workout program. Your program includes:
- A Customized Training Plan
- Demonstrative Videos
- Virtual Interaction, and Much More.
Be held accountable and meet your goals--from anywhere!
Get The Attention You Deserve
We love taking the time to hear your story, get to know you, and provide guidance on health & fitness. We will help you solidify what it is that you want to achieve and help develop the right plan to get there.
