Have enough courage to start;

bestrong enough to continue.

Reach your goals faster with custom fitness plans designed for your goals and your lifestyle.

How to get started

PERSONALIZED FITNESS = PERSONALIZED PERFORMANCE

WORKING TOGETHER

We work with you to help you reach goals you never thought possible.

Train with the BESTRONG  Team

LIMITED TIME OFFER:

INTRODUCTORY SPECIAL

  • FREE STRONGSTART   Evaluation


  • Individual consultation with your trainer of choice

 

  • Four, 1-hour personal training sessions


All for one low price.

GET FIT.  FEEL AMAZING.

BE STRONG!

  • We offer a variety of training options that include:
  • Private
  • Semi-Private
  • Small Group 

  • We also have multiple package discounts.




STRENGTH IS A SKILL... TRUST THE PROCESS!

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Personal

Training

Personal Training is a One on One program that offers the highest level of personal attention and accountability with personalized fitness and nutrition education & guidance.

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Real Results

Strength Program

This is a 8-12 week strength program that builds muscle, improves skeletal health and boosts metabolism. Each person has a customized program specific to that person's body and his/her goals.

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Boxing

Learn boxing and kickboxing in a group class setting by a certified boxing instructor. You will learn basic movements, punches and kicks on the heavy bags and mitts. Classes are 45 minutes in length


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StrongFirst® Kettlebell

StrongFirst® is a worldwide sisterhood and brotherhood of strength. We believe strength has a greater purpose. Learning to use the Kettlebell and challenging yourself with your own bodyweight will build strength and optimize training at any level.

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StrongFirst® Barbell

Whether you are a newbie or a seasoned gym-veteran, the barbell should be your best friend. Once equipped with the right knowledge, the barbell can form the basis of any resistance-based workout, as you will learn in this class led by Lugene Prior.


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StrongFirst® Bodyweight

Master your bodyweight and develop the skill of strength. StrongFirst® Bodyweight Certified Trainer, Stacie Klausmeyer, will guide you through the bodyweight training system to get a powerlifting-quality strength session that you can do anytime, anyplace and anywhere!

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Do you want accountability? Do you need motivation with your friends and/or family? We offer group training consisting of 3-4 people and boot camps consisting of 5 or more.

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Fitness Fusion offers a full body functional workout that builds strength and endurance. It offers a more challenging and varied workout, with the use of sleds, battle ropes, tires, sandbags, and much more!

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12 Week Strength & Nutrition

Get healthy from the inside out! Our 12 week program will guide you through physical challenges to build your core strength and help you create a nutritional  plan that builds your knowledge and confidence to eat in a way that’s best for you and your body.

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Online Training

If getting to the gym doesn't work for you for any reason, today is the day to bring the gym to you. Work out anywhere, anytime with your own personal trainer.

BUILD A

STRONGER

YOU

Whatever your health and fitness goals may be, Lugene & Stacie will work with you every step of the way helping you discover the best version of yourself.


Make your health & wellness a priority for life.

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