PERSONALIZED FITNESS = PERSONALIZED PERFORMANCE
WORKING TOGETHER
We work with you to help you reach goals you never thought possible.
Train with the BESTRONG Team
LIMITED TIME OFFER:
INTRODUCTORY SPECIAL
- FREE STRONGSTART Evaluation
- Individual consultation with your trainer of choice
- Four, 1-hour personal training sessions
All for one low price.
GET FIT. FEEL AMAZING.
We offer a variety of training options that include private, semi-private and small group sessions.
We also have introductory packages as well as multiple package discounts.
Please note that a STRONGSTARTEvaluation is required before participation in any class or training sessions. Click HERE to learn more.
STRENGTH IS A SKILL... TRUST THE PROCESS!
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Personal
Training
Personal Training is a One on One program that offers the highest level of personal attention and accountability with personalized fitness and nutrition education & guidance.
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Real Results
Strength Program
This is a 8-12 week strength program that builds muscle, improves skeletal health and boosts metabolism. Each person has a customized program specific to that person's body and his/her goals.
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Boxing
Learn boxing and kickboxing in a group class setting by a certified boxing instructor. You will learn basic movements, punches and kicks on the heavy bags and mitts. Classes are 45 minutes in length
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StrongFirst® Kettlebell
StrongFirst® is a worldwide sisterhood and brotherhood of strength. We believe strength has a greater purpose. Learning to use the Kettlebell and challenging yourself with your own bodyweight will build strength and optimize training at any level.
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StrongFirst® Barbell
Whether you are a newbie or a seasoned gym-veteran, the barbell should be your best friend. Once equipped with the right knowledge, the barbell can form the basis of any resistance-based workout, as you will learn in this class led by Lugene Prior.
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StrongFirst® Bodyweight
Master your bodyweight and develop the skill of strength. StrongFirst® Bodyweight Certified Trainer, Stacie Klausmeyer, will guide you through the bodyweight training system to get a powerlifting-quality strength session that you can do anytime, anyplace and anywhere!
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Do you want accountability? Do you need motivation with your friends and/or family? We offer group training consisting of 3-4 people and boot camps consisting of 5 or more.
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Fitness Fusion offers a full body functional workout that builds strength and endurance. It offers a more challenging and varied workout, with the use of sleds, battle ropes, tires, sandbags, and much more!
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12 Week Strength & Nutrition
Get healthy from the inside out! Our 12 week program will guide you through physical challenges to build your core strength and help you create a nutritional plan that builds your
knowledge and confidence to eat in a way that’s best for you and your body.
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Online Training
If getting to the gym doesn't work for you for any reason, today is the day to bring the gym to you. Work out anywhere, anytime with your own personal trainer.
BUILD A
STRONGER
YOU
Whatever your health and fitness goals may be, Lugene & Stacie will work with you every step of the way helping you discover the best version of yourself.
Make your health & wellness a priority for life.
